Strength and Conditioning Training in London

BUILDING CONFIDENCE AND SKILLS BEFORE LOADS

★★★★★ Rated 5 Excellent on Google with 100+ reviews

Welcome to The Strength & Mindset Studio in Anerley

Small group strength training session at Strength and Mindset studio, Anerley

Leave the busy streets of London behind and step into our retreat-like, family run fitness studio in leafy South London.

We offer small group strength and conditioning training sessions for up to 4 people, and limited one to one sessions for those that need help transitioning into the small group sessions.

We’re proud to be changing the face of gym culture through cultivating a safe and respectful environment for our community, where you may join for the training but you stay for so much more.

Strength and Conditioning Training Classes

We believe that there’s an athlete inside everyone, but maybe you haven’t met the right coach that believes in you yet! Training with us means you have a supportive and judgement free space, both privately or in a group session, because we know we each have our own pace and challenges to overcome.

Commit and come as you are - you might be surprised by how strong you truly are.

  • Woman hanging from cross bar in personal training session, Strength and Mindset studio, Anerley

    1:1 COACHING SESSIONS

    We offer a limited program of 4 x 1:1 personal coaching sessions for those that need some extra strength and mindset support.

    EXPLORE 1:1 TRAINING
  • Woman deadlifting weights, Strength and Mindset studio, Anerley

    SMALL GROUP COACHING

    Sign up to your 4:1 small group coaching membership, and become part of the Strength + Mindset family.

    TRAIN WITH US
  • Woman performing tricep dips next to strength and conditioning coach, Strength and Mindset studio, Anerley

    BOOK A TRIAL SESSION

    Come and meet us by booking in for a 1:1 or small group trial session to see if we are the right fit, before committing to a membership.

    BOOK YOUR SESSION

What our members say…

  • ★★★★★

    “I went for a trial session about six months ago, and I never left. I wasn’t actually looking for a personal trainer per se, but I quickly realised the psychological benefits of training with others and instantly felt at home. Eliza and Silviu are truly inspirational; infectiously enthusiastic, passionate, and have the wonderful ability to nudge you out of your comfort zone, in a safe and encouraging way. They have built a fantastic space and I thoroughly enjoy every session.”

    - JUSTINE McMENEMY

  • ★★★★★

    “I’ve been training with Eliza once a week since Jan ‘24. She is amazing and I’ve grown so much - I’ve lost 6 stone, feel great, have confidence, getting strong and have so much energy. Being introduced to Eliza has changed my life. I highly recommend her. Thank you Eliza - I wouldn’t be where I am today without you! I love our weekly sessions. I smile getting up and going to them, and although I’m knackered afterwards it’s a good, productive tiredness. Thank you!”

    - JO-ANNE CHARLOTTE

  • ★★★★★

    “What a great team! Eliza and Silviu are so supportive and encouraging. They take time to ensure you get your technique right and provide challenging training sessions that will push and unlock your potential. So glad I found Strength and Mindset. Highly recommended!”

    - CORINNE SNOW

  • ★★★★★

    “I honestly can’t recommend Eliza and Silviu highly enough! From the first session you feel welcome and included no matter where you are on your fitness journey. The sessions are so much fun and push you to be the best, whatever that looks like for you. There’s such expertise on the workouts that they are always different. I would recommend them to anyone!”

    - SARAH CROSSLEY

  • ★★★★★

    “I’ve really enjoyed my sessions with Eliza and Silviu. After returning to exercise after a long period, I wanted to go somewhere where I can be trained by professionals and get the right tips and techniques. They’re super friendly and motivating, and I love how the sessions are structured.”

    - CHANTELLE WILLIAMS

  • ★★★★★

    What a discovery. I almost don't want to share! Owned and run by the brilliant coaches, Eliza and Silviu. Their enthusiasm, dedication, knowledge and personalities really are infectious. Small group sessions are very friendly and encouraging. Highly recommend.

Meet your coaches

Eliza Sandu, Strength and Conditioning Coach at Strength and Mindset studio

Eliza Sandu

Silviu Sandu, Strength and Conditioning Coach at Strength and Mindset studio

Silviu Sandu

Here at The Strength and Mindset Studio lifting safely and your wellbeing are of utmost importance to us which is why we focus on building your confidence and skills before loads, including balance, coordination, mobility, strength and endurance through a targeted programme where we use data to track your progress.

We are highly trained and certified coaches and are proud to be a family run business (you may even spot our children helping out around the studio).

NO ONE GETS LEFT BEHIND.

NO ONE GETS LEFT BEHIND.

How to find us in Anerley

Address: Unit 107, 183a Anerley Road, London, SE20 8EF

Phone:
07404 624207

Email:
eliza@strengthandmindset.com

Opening hours: see our schedule for upcoming sessions

By train:

Exit Anerley Station heading up to the main road and turn left onto Anerley Road (A214). We are a short walk away (approx. 5 minutes) on the left-hand side opposite Betts Park. Turn left when you get to the sign for ‘Artistic Spaces’ down the slip road where you’ll find the unit on your right. The Strength and Mindset Studio is Unit 107 located on the ground floor.

By car (free parking):

You can find us at 183a Anerley Road, staying on the main road (sometimes the postcode misleads people) and turn left down the slip road opposite Betts Park where you’ll see a sign for ‘Anerley Works’. There is free parking next to the studio building.

We run a members-only studio and do not provide ‘drop-in’ sessions. If you are new to us please book in for a trial session first - we’d love to meet you!