Why The Strength and Mindset Studio?
Peaceful, retreat-like facility
More than 1,000 sqft open space facility, situated next to a rich, green landscape where you can hear the sounds of nature as if you have left London behind! When it rains it's refreshing and soothing and when it's sunny birds like to have long conversations!
And... yes! We are fully equipped with everything we need, including complimentary coffee!
High quality coaching
You will be taught by qualified Strength and Conditioning Coaches that have an extensive experience in lifting and have been coaching for longer than 10 years. They will break down complex movements for your skill level at your own pace, because they believe there's an exceptional athlete in all of us!
Progress Monitoring and planned training
Every 6 months we have a period of testing. In anticipation of this we plan periods of volume and gradual weight overloading, alongside mobility and cardio. The 1 Rep Max testing for several different skilled movement, will serve as an indicative of performance in establishing future goals and assessing the intensity of present sessions. If all of this sounds like gibberish for you, don't worry about a thing you will get used to the terminology, but remember just one thing - these testings are the best times at the studio, they carry a strong emotional charge and they are just pure bliss!
We believe in doing this for the right reasons
We are not the right people for you if you are looking for a crash diet or if you are looking to exercise only for aesthetics reasons. We focus on what you can do, how we can improve your athleticism and your performance indicators. We are in the business of teaching how to train for life!
Access to our app
Members can access all our workouts from wherever they are, log in their wights and progress, see who else is attending the session and plan their sessions.
Safe, non-judgemental environment
We don't have mirrors!
What's the point? We chase the feeling, of your body and brain feeling wired and connected!
We don't allow judgement and we treat every member like family, the beauty of a small local business!
Small Group Coaching Sessions (4:1)
We believe that there’s an athlete inside everyone, but somehow maybe you haven’t met the right coach that believes in you!
We offer you a supportive environment, both privately or in a group session, because we know we each have our own pace and challenges to face!
Commit and come as you are, no judgement, you might be surprised with how strong you truly are!
We offer transitional 1:1 sessions, for a period of time, to help you prepare for the small group sessions (4:1). Whether you feel you don't have the confidence yet or you feel you need to build a bit more strength to train with your peers, we will work on that together!
In exceptional situations we offer 1:1 sessions for undetermined periods of time (emotional/psychological challenges, disabilities or medical conditions), as we think outside these situations our 4:1 sessions are perfectly accommodating for every skill level.
Discover how addictive it feels to be strong and confident when exercising and you’ll never look back!
We believe that there’s an athlete inside everyone, but somehow maybe you haven’t met the right coach that believes in you!
We offer you a supportive environment, both privately or in a group session, because we know we each have our own pace and challenges to face!
Commit and come as you are, no judgement, you might be surprised with how strong you truly are!
We offer transitional 1:1 sessions, for a period of time, to help you prepare for the small group sessions (4:1). Whether you feel you don't have the confidence yet or you feel you need to build a bit more strength to train with your peers, we will work on that together!
In exceptional situations we offer 1:1 sessions for undetermined periods of time (emotional/psychological challenges, disabilities or medical conditions), as we think outside these situations our 4:1 sessions are perfectly accommodating for every skill level.
The Strength and Mindset Approach
Skills before loads!
Mobility will always be in fashion
Mobility will always be in fashion
We are dedicated to creating a programme that caters towards improving your physical performance markers (strength and cardio-vascular output, strength endurance, balance, skills, coordination, mobility, flexibility etc).
But we don't jump into it head first, we have a very cautious approach, so please don't expect a 100kg loaded barbell o
We are dedicated to creating a programme that caters towards improving your physical performance markers (strength and cardio-vascular output, strength endurance, balance, skills, coordination, mobility, flexibility etc).
But we don't jump into it head first, we have a very cautious approach, so please don't expect a 100kg loaded barbell on your first session or many after that.
Confidence comes from knowledge and having a strategic approach to lifting. There is more to exercising than to just follow instructions, you will understand the why and how of lifting, making this perhaps one the best investment you have made towards your physical strength and mental resilience in a while!
Mobility will always be in fashion
Mobility will always be in fashion
Mobility will always be in fashion
Range of motion is very important in life, to help us prevent injuries, but also in training!
At The Strength and Mindset Studio executing exercises in their full range of motion is very important and we aim for all members to achieve that, unless they have injuries or special circumstances.
For most people that have reduced mobility, it's
Range of motion is very important in life, to help us prevent injuries, but also in training!
At The Strength and Mindset Studio executing exercises in their full range of motion is very important and we aim for all members to achieve that, unless they have injuries or special circumstances.
For most people that have reduced mobility, it's a long and frustrating process, but if you are in this for the long run and you understand it's a marathon and not a sprint, great things will happen!
Just hang in there!
We care about you!
Mobility will always be in fashion
We care about you!
Being part of a community where everybody knows you, means when you are not around for a while you are missed! We will surely notice if you are skipping your training and we will reach out, and maybe your friends from the studio too!
On the mindset and psychological front we maintain an open environment for mental support and discussions w
Being part of a community where everybody knows you, means when you are not around for a while you are missed! We will surely notice if you are skipping your training and we will reach out, and maybe your friends from the studio too!
On the mindset and psychological front we maintain an open environment for mental support and discussions where we can pretty much talk about anything under the Sun. We make ourselves reachable and we keep an open line.
“One skip is an exception, the second time it becomes the habit”
“One skip is an exception, the second time it becomes the habit”
“One skip is an exception, the second time it becomes the habit”
Being present at sessions even on days you don't feel 100% is a sign of resilience, but sending your brain the message that you are in this for the long run is not an easy task, especially with so many temptations!
One of the most common one we hear is over working and very little self care. But just remember, next time you are in a situa
Being present at sessions even on days you don't feel 100% is a sign of resilience, but sending your brain the message that you are in this for the long run is not an easy task, especially with so many temptations!
One of the most common one we hear is over working and very little self care. But just remember, next time you are in a situation of having to push yourself to one side for the benefit of your employer or business, you can give more and be more productive when you feel good about yourself, when you are healthy, confident, rested and strong!
Tracking Progress, programming and target readjustments!
“One skip is an exception, the second time it becomes the habit”
“One skip is an exception, the second time it becomes the habit”
We love data and numbers, so we work very hard towards progressively and safely planning the increase in your loads and improving your skills for you to be ready in time for the testing period!
We are not big fans of guess-work because it doesn't keep us safe, but also it doesn't tap into our real strength potential. And probably this one
We love data and numbers, so we work very hard towards progressively and safely planning the increase in your loads and improving your skills for you to be ready in time for the testing period!
We are not big fans of guess-work because it doesn't keep us safe, but also it doesn't tap into our real strength potential. And probably this one of the biggest difference that sets us apart from Personal Training.
The member can record their performance progress via our app and we use that data to form future targets and comparisons, but also to set the intensity of present sessions. We like to quantify progress, so that you feel like you are working towards something challenging, but achievable!
The goal post will keep moving, but that is the beauty of the human body, there is an endless amount of skill and strength we can aim for!
No judgment allowed, just care and respect!
“One skip is an exception, the second time it becomes the habit”
No judgment allowed, just care and respect!
We provide a safe, non-judgemental, mirror-free space. Come as you are!
Train for more than 8 times/month and get a better price for your sessions!
T&C apply - please read them before signing up.