Strength and Conditioning Coaching in Anerley
BUILDING CONFIDENCE AND SKILLS BEFORE LOADS
★★★★★ Rated 5 Excellent on Google with 100+ reviews
The Strength and Mindset Approach
Skills before loads!
We are dedicated to creating a strength and conditioning coaching programme that caters towards improving your physical performance markers (strength and cardio-vascular output, strength endurance, balance, skills, coordination, mobility, flexibility etc).
But we don't jump into it head first, we have a very cautious approach, so please don't expect a 100kg loaded barbell on your first session or many after that.
Confidence comes from knowledge and having a strategic approach to lifting.
There is more to exercising than to just follow instructions, you will understand the why and how of lifting, making this perhaps one the best investments you will make towards your physical strength and mental resilience in a while!
Mobility will always be in fashion
Range of motion is very important in life, to help us prevent injuries, but also in training.
At The Strength and Mindset Studio executing exercises in their full range of motion is very important part of our strength and conditioning training sessions, and we aim for all members to achieve that, unless they have injuries or special circumstances.
For most people that have reduced mobility, it's a long and frustrating process, but if you are in this for the long run and you understand it's a marathon and not a sprint, great things will happen!
Just hang in there. We’ve got you.
You’ll join for the training but you’ll get so much more from your membership
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We care about you. Being part of a community where everybody knows you, means when you are not around for a while you are missed! We will surely notice if you are skipping your training and we will reach out, and maybe your friends from the studio too!
On the mindset and psychological front we maintain an open environment for mental support and discussions where we can pretty much talk about anything under the Sun. We make ourselves reachable and we keep an open line.
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“One skip is an exception, the second time it becomes the habit.”
Being present at sessions even on days you don't feel 100% is a sign of resilience, but sending your brain the message that you are in this for the long run is not an easy task, especially with so many temptations!
One of the most common ones we hear about is overworking and very little self care. But just remember, next time you are in a situation of having to push yourself to one side for the benefit of your employer or business, you can give more and be more productive when you feel good about yourself, when you are healthy, confident, rested and strong!
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We love data and numbers, so we work very hard towards progressively and safely planning the increase in your loads and improving your skills for you to be ready in time for the testing period!
We are not big fans of guess-work because it doesn't keep us safe, but also it doesn't tap into our real strength potential. And probably this one of the biggest difference that sets our strength and conditioning coaching apart from Personal Training.
Our members can record their performance progress via our app and we use that data to form future targets and comparisons, but also to set the intensity of present sessions. We like to quantify progress, so that you feel like you are working towards something challenging, but achievable!
The goal post will keep moving, but that is the beauty of the human body, there is an endless amount of skill and strength we can aim for!
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No judgement allowed, just care and respect!
We offer transitional 1:1 sessions, for a period of time, to help you prepare for the small group sessions (4:1). Whether you feel you don't have the confidence yet or you feel you need to build a bit more strength to train with your peers, we will work on that together!
We provide a safe, non-judgemental, mirror-free space, and invite you to come as you are.
Strength and Conditioning Coaching Monthly Memberships
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4:1 small group training - 8 sessions per month
8 × 1 hour | £272 per month - BEST DEAL
Mixed ability sessions with maximum 4 members in a strength and conditioning coaching session. More than 8 sessions per month lowers the price and makes you even stronger!
If you’d like to train regularly and become a member, contact us and we’ll get you set up!
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4:1 - small group training - 4 sessions per month
4 × 1 hour | £152 per month
Mixed ability sessions of maximum 4 members in a strength and conditioning coaching session. You don't have to bring the other 3, but you might meet some new people here.
If you’d like to train regularly (at least once per week) and become a member, contact us and we’ll get you set up!
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1:1 personal training - 4 sessions per month
4 × 1 hour | £264 per month (up to 4 months)
We offer a limited program of 4 x 1:1 sessions for a maximum of 4 months, for those that need some extra support. The aim is to build your confidence and ability to get you ready to transition into the small group coaching sessions, where you can continue to train in a supportive and fun environment that is suitable for all experience levels.
If you want to see if Strength + Mindset is right for you, check out our new starter trial offer
What our members say…
Strength and Mindset Studio FAQs
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Talk to us to discuss your membership and the amount of training sessions you’d like to commit to (minimum of 4 per month/one per week). Once agreed we’ll set up a recurring monthly direct debit that goes out on the first of each month. You’ll then gain access to the app where you can book in your sessions up to 2 weeks in advance.
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Firstly - because it is semi private coaching, very similar to personal coaching, but better! It is not a large class, where risk of injury is high, you get plenty of coaching time at your own pace, feedback, privacy and you can still have your own speed whilst feeling part of a wonderful small team with like minded people. And secondly because we have truly invested in our education and experience for many years through achieving masters degree, weightlifting, gymnastics, cross-fit certifications and having taught powerlifting workshops. We continuously look to develop and evolve and we get taught by some of the best coaches in the industry.
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You can book in for a trial session to see if we are the right fit first, and if you’d like to become a member we’ll get you set up with a rolling monthly membership and access to our app where you can book your sessions.
Please contact us beforehand if you have any special requirements or if we have to be aware of any injuries or medical conditions.
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No, but we do have a 30 days cancellation policy.
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Maximum 2 weeks, but we offer the option of having recurrent booking, so if you like to have a set time every week please contact us to see availability and set that up for you.
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If you cannot attend your sessions for a whole month we offer you the option to freeze. If you have any sessions left from the previous month we will extend them by 30 days to give you the possibility to finish them.
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We have a 24 hour notice cancellation policy, and request that members contact us ASAP for emergency cancellations less than 24 hours before your session.
When purchasing a trial session, please book a place within 30 days of purchasing. For further information please read our Terms and Conditions:
Booking/Cancelling your session
slots can be booked, via Octiv, 14 days at the earliest prior to the member's preferred booking slot or a recurring booking slot can be arranged (subject to availability);
for a group session, we cannot accommodate lateness beyond 10 minutes as it disrupts the flow of the session;
sessions can be cancelled up to 24 hours before;
in case of injury or emergency please contact us;
if the member wishes to cancel with less that 24 hours before the session, unfortunately it will be considered a non-refundable late cancellation.
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Yes, absolutely! Although our Instagram account shows some badass lifting, you would be surprised to hear that many had their own challenges to overcome in the beginning and they had no loads to start with.
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Wear comfortable clothes that are not too loose. Running shoes or socks are fine. It’s always a good idea to bring a bottle of water with you. We offer small towels for your workout.
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If you are a complete beginner or someone that has had a very long break we strongly advise you to start with one training session per week. Especially if you have a very busy lifestyle and you have struggles with building new habits.
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It would be best to reach out and let us know what the situation is, some medical conditions or injuries do require a green light from the doctor or physiotherapist.
Please contact us either by email via eliza@strengthandmindset.com or via our contact form.
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Depending on how old it is and what treatment you have had so far, but please reach out first either by email via eliza@strengthandmindset.com or via our contact form.
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There are toilets on the premises and space to change, there is a kitchen to refill your water bottle, and we do have spare water if you forget yours. We offer small towels for your workout.
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The building has multiple toilets and a disabled toilet with a shower that can be used to change, it’s a few metres away from our unit.
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Yes, there is free on site parking.