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ABOUT
The Strength and Mindset Story
The Strength and Mindset Studio is a family business and was founded by us, Eliza and Silviu Sandu in April 2023. We have together an 8 year old girl and a 10 year old boy, you might see them around the studio folding towels and if they see you there, they might even ask you if you want a coffee, they love doing that!
Sports and nutrition have always been big topics in the household and throughout the years we have identified the scarcity of high quality, clear and affordable coaching. So it was a no brainer, after more than 15 years of experience and education to open a space where people can access exactly that through our small group personal coaching (4:1).
Our mission is to teach you how to train for life, beyond our sessions, we want you to have the confidence and the knowledge to know forever what you are doing when you are holding a barbell in your hands!
Coach Eliza Sandu
Eliza is a Qualified Strength and Conditioning Coach with a MSc in Strength and Conditioning from the University of Greenwich. She is also a Level 3 Personal Trainer, Level 2 CrossFit and Level 1 Burgener Strength Certificate holder. She first stepped into a gym in 2006, before that she was a member of the high school cheerleading team for 4 years, but if you ask her about it she will say it was nothing major, because she never learned how to do the back flip or the splits, but she can do some serious dancing! She has been coaching since 2014. She does the programming and the planning, so if your session felt hard, blame her!
Coach Silviu Sandu
Coach Silviu has been a Personal Trainer since 2006. Before that he was a member of the Romanian Karate National Team for 10 years and has also competed as a kickboxer, both nationally and internationally. Silviu is a qualified Level 3 Personal Trainer and a Certified Strength and Conditioning Coach from The National Coaching Centre Program offered by the Romanian Ministry of Sports. He doesn't want anyone to know, but he also danced professionally (ballroom dancing) and competed for 2 years, but you can see it in his wiggle that he knows his way around a dance floor. He was forced to retire after a severe back injury that finally lead to surgery.
Train for more than 8 times/month and get a better price for your sessions!
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