The mindset part…

There are many ways to complicate it unnecessarily and to wrap it all under the broad idea of mindset. It sounds fancy and is certainly a trending word these days, but what does mindset truly mean for us at the studio, and what do we actually do in that sense to support you? How do we hope to positively impact your perception of exercising and help you stay committed to movement and fitness for the rest of your life?

We think mindset and stubbornness are very similar, what do you think?

First and foremost, let’s get one important thing straight — we can’t light a fire where there is no genuine desire to ignite one. It all starts from within you and your sincere wish to make a meaningful change, because you have finally reached a point where the fear of change no longer seems as painful as the fear of remaining the same. Not even divine intervention can override free will, so who are we to expect to do something that’s simply not possible?

We are creatures governed largely by fears and habits — it’s a simplistic way of putting it, but it remains true. How does fear impact the training mindset? Well, if you’ve ever seen an elderly sedentary person struggling physically, you’ve witnessed firsthand where a lack of strength and movement can lead. You’ve seen what you don’t want for yourself!

Habit and mindset are deeply intertwined when you begin to think like this: the first time I skip a session, it’s an exception; the second time, it’s the start of a habit. So, make a habit out of showing up! Even if you’re feeling a bit unwell, ask yourself: can I still get out of bed, go shopping, or do basic house chores? If the answer is yes, then you are likely good to train as well. This mindset shift helps build consistency and long-term commitment to your strength and conditioning journey. It gives your brain the message that you are in control, and you are doing this either way.

Is it easy? No, absolutely not! Does it get easier over time? Yes, it does, but even experienced athletes and seasoned lifters occasionally struggle to complete their workouts — everyone has bad days. The key is to build the habit of training consistently on both your good days and your bad ones. This persistence transforms exercise from a choice into a non-negotiable part of your routine, which ultimately cultivates that almost magical, mystical quality we call mindset.

We recognize that jumping from zero to one hundred feels overwhelming. That’s why we recommend starting with just one session per week! Many people are surprised when we suggest such a gentle introduction. But consider this: if you’ve never lifted weights or trained before, your body and mind both need time to gradually adapt. After 3 to 4 months, take time to reassess your progress. Think of your journey as a marathon, not a sprint — especially if staying committed has been a challenge for you in the past.

The most important thing is to show up as you are. Don’t compare yourself to others. Don’t overanalyze. Just simply show up! Slowly but surely, changes will begin to happen. In six months, and certainly by twelve months, you’ll look back in disbelief at how much you’ve accomplished and how far you have come.