“Screaming personal trainers - will my sessions be like that?”

If this question surprises you, trust us, it is not an uncommon practice! We have heard some horror stories, so we understand where this is coming from and why some people have had unpleasant experiences with personal trainers. We’ve all seen them, on TV or in the gym!

Our promise is that you will never feel anything other than safe and respected with our Coaches at Strength and Mindset.

In all fairness we do hope this kind of attitude will be extinct soon! We all have our own inner fights and challenges, and although we will be pushing you, it will not never be in a less than encouraging way!

Occasionally there will be raised tones, bit of cheering, encouragement and laughter!

Maybe it all started with military instructors screaming their lungs out, to put the soldiers in the worst mental pressure they could, but we are not sure why it spread beyond that.

One of our clients' first experience with personal training was that she found it humiliating. She said that she was doing push ups and she was at failure point, the trainer kept screaming at her to continue although she was crying.